All posts in " hydrates "

9 Good Reasons To Drink Lemon Water Every Morning

By Etelka Koshemakin / March 22, 2016

In my previous post about working out at the morning I’ve  mentioned that I start my day by drinking a cup of lemon water. Let me explain why!   There are 9 reasons to drink warm lemon water upon waking up before eating anything.   1. Balance pH Levels. It helps as it has an alkalizing effect […]