A Smoothie A Day for 30 Days


Join SuperMom’s A Smoothie A Day – 30 Day Challenge today!

The challenge is to drink one smoothie per day for 30 days.

It is not only a tasty and fun challenge, but it can put your feet on the path to reforming your family’s diet into a healthier one by adding a green smoothie to it. Make no mistake, the kids will love it too!

Sounds good?

The best is to consume a mixture of leafy greens and fruits by creating easy green smoothies but not every smoothie you drink has to be green. If you use veggies, like carrot or red capsicum, without greens, will work just as well. In fact, you can even create a chocolate protein and fruit smoothie. Yum!

We encourage you to think up new recipes based on a delicious green smoothie formula. Blend together a mix of delicious fruit and greens with water in a ratio of 60% fruits to 40% greens. Following this ratio you will arrive at the best tasting, balanced smoothies.

Introducing different leafy greens into your diet, such as spinach, kale, collard greens, dandelion greens, will help you to get the most benefit from this challenge! All those leafy greens assist in providing the vitamins and minerals your body needs.

In my opinion the best is to start your day with a delicious green smoothie, but you can set your smoothie time anyway you like.

Note that the suggested minimum serving size of a smoothie is 500ml.

Feel free to go for more than one smoothie a day.

In order to participate in this challenge you only need a blender and a few ingredients.

The blender doesn’t have to be anything fancy, just operational.


Who is it for?

This challenge is for anyone who wants to introduce more healthy goodness into their daily diet.

It is for those, who want to feel better,  for those who want to provide the best nutrition for their family, and

for those who realized that food is medicine and want to stay healthy.


Who is it NOT for?

I don’t know of any type of person who would not benefit from embarking in this challenge.

However, there might be some people who don’t like changes and won’t change their unhealthy diet one bit.

This challenge is not for them.


WARNING! Participating in the 30 Day Smoothie Challenge may result in the following side-effects:

  • losing weight
  • detoxification
  • increased energy
  • improved digestion
  • clearer skin
  • elevated mood

Note that this IS NOT a fad diet or strict detox/cleanse that bans certain foods from your menu however it is not recommended to feel up with candies and chocolate in the rest of the day. I know, you are smarter than that.

I hope to inspire you with this challenge to make little healthy changes to your diet with green smoothies you will enjoy, and want to share with others.

The aspiration is to build a healthier, balanced lifestyle and maintain it for the rest of your life.

Healthy additions, like a delicious green smoothie to your everyday life is likely to reduce cravings for sweets and salty processed foods.

A Smoothie A Day challenge will help you stay motivated and provide you with the recipes, support and inspiration you need to make a healthy change to your life and maintain good health.


Sign up for ‘A Smoothie A Day for 30 Days’ challenge and you will receive the following for free:


Easy Green Smoothies – E-Book with tips, recipes and more.

Weekly inspirational and support emails



If you have a recipe you would like to share, let me know through my contact form.

If you are on Instagram please be sure to share pictures of your smoothies with #smoothiechallenge and tag @AussieSuperMoms.


Help us to spread the word, like us on Facebook and Pinterest.


Commit to a smoothie a day!  Sign-Up here.

About the Author Etelka Koshemakin

I'm Etelka Koshemakin - a mother of two wonderful children, a wife, a healthy lifestyle enthusiastic, and a business woman. Through my blog posts I aim to inspire other mums to discover their inner genius, set it free to create a healthy, balanced and fun life for their family. Connect with me to get awesome tips and videos.

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  • Bec says:

    Chocolate protein and fruit smoothie shoulda yumm! Thanks for the inspiration, Etelka!

  • Angela says:

    Getting more veggies (especially greens) in your diet is always a great idea!

  • Cass says:

    Great idea. My intake of leafy greens fluctuates so much depending on my mood. Maybe this will help me get them more consistently

  • Elissa says:

    So informative. Thankyou so much for this!

  • Melani says:

    Great challenge! I am in, lol. I love your warning part and shared this post on my Twitter account.

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