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9 Good Reasons To Drink Lemon Water Every Morning

By Etelka Koshemakin / March 22, 2016

In my previous post about working out at the morning I’ve  mentioned that I start my day by drinking a cup of lemon water. Let me explain why!   There are 9 reasons to drink warm lemon water upon waking up before eating anything.   1. Balance pH Levels. It helps as it has an alkalizing effect […]

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How To Work Out With Kids?

By Etelka Koshemakin / March 22, 2016

Do you find that after kids you have trouble working out? I am going to share with you how I a mum of 2 work out in my spare time or with the kids! In the morning I find is the best time to work out for myself.  I wake up and drink one cup […]

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Vaccination – The Other Side Of The Coin

By Etelka Koshemakin / March 21, 2016

Vaccination is a very controversial topic in these days. The funny thing is that pro-vaccination moms and anti-vaccination moms have one thing in common: they want the best for their children. In my opinion, the only way to make an informed decision weather or not vaccinate one’s child is to be willing to listen not only […]

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The Best Ways To Enjoy Summer

By Etelka Koshemakin / March 21, 2016

Summer time is usually sunny, hot and dry in Western Australia. The best way to enjoy it is to go out early on the day to the beach or a park. For a midday fun I used to fill up the little pool, that is placed in the shade for them. My kids love playing […]

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