Archive Monthly Archives: March 2016

9 Good Reasons To Drink Lemon Water Every Morning


In my previous post about working out at the morning I’ve  mentioned that I start my day by drinking

a cup of lemon water.

Let me explain why!


There are 9 reasons to drink warm lemon water upon waking up before eating anything.


1. Balance pH Levels. It helps as it has an alkalizing effect in the body meaning the

higher or more your pH, the more your body is resistant to minor and major


2. Helps to purify and stimulate the liver.

3. Helps to reduce phlegm in the body.

4. Can aid in weight loss. Lemons are high in pectin fiber, which helps fight hunger


5. Aids Digestion. Drinking any warm water but in the case lemon water every morning

helps flush the digestive system and re-hydrate the body for the day

6. Boost your immune system. Lemons are high in Vitamin C which is also great for

fighting colds

7. Clear skin

8. Energizes you and enhances your mood. Lemon is one of the few foods that contain

more negative charged ions, providing your body with more energy when it enters

the digestive tract. The scent of lemon also has mood enhancing and energizing

properties. The smell of lemon juice can brighten your mood and help clear your

mind. Lemon can also help reduce anxiety and depression.

9. Hydrates your Lymph System. Warm Lemon water supports the immune system by

hydrating and replacing fluids lost by your body. When your body is deprived of

water, you can definitely feel the side effects like feeling tired, lack of energy, stress,

lack of sleep and lack of mental clarity just to say a few.

10. Freshens Breath. Although Lemon freshen your breath and have been known to

help tooth pain,  You must be aware of the citric acid that can erode tooth enamel so

just be mindful brush your teeth before and not after you drink the warm lemon


If you are trying to lose baby weight or just get your body back or even better then prefer I

can suggest drinking warm lemon water every morning and fasted cardio.

Vaccination – The Other Side Of The Coin


Vaccination is a very controversial topic in these days. The funny thing is that pro-vaccination moms and

anti-vaccination moms have one thing in common: they want the best for their children.

In my opinion, the only way to make an informed decision weather or not vaccinate one’s child

is to be willing to listen not only what our government and Big Pharma wants us to know about the safety and

effectiveness of vaccination, but listen to those doctors and healthcare professionals, who has insight and

revealing information that we can’t normally access ourselves.

It is especially important, because we and our kids are individuals and the “one size fits all” solutions can negatively

effect our health. Once we collected enough data from both sides, we can decide what is the greater good and

the least harm, what is true and what is the best solution to our family.

What are your thoughts about this? Please feel free to comment.

The Best Ways To Enjoy Summer


young girl on the beach

Summer time is usually sunny, hot and dry in Western Australia. The best way to enjoy it is to go out early on the day to the beach or a park.

For a midday fun I used to fill up the little pool, that is placed in the shade for them.

My kids love playing on the playgrounds, but during the day it is just too hot for a walk or be outside on the sun.

As the best sun protection is staying in the shade, we usually spend the afternoons in the house.

Their favorite afternoon activity when it is so sunny and hot outside – is baking “star-cookies”. Now that warms up the house too.