How To Stay Healthy in The Flu Season?

By Etelka Koshemakin / November 9, 2017

Is it possible to stay healthy in the flu season without flu-shot?

What is the best way to prevent becoming ill?

Mums have a tendency to become concerned about the health and well-being of their children.

I’m not an exception either. But to be honest, I think that if my children’s immune system is weak

than the flue-shot will not prevent the flu.

What can we do to keep our immune system strong?

First, make sure that no junk food creeps up the menu. No sweet treats either or if

want to make some, use Stevia instead of sugar in the recipe.

I have observed on my kids, that anytime they have pigged out on chocolate or lollies (for example

at Easter time), they fall ill within a few days. Lollies and the like has zero nutrition the body needs

more essential nutrients to just move these out of the body.

It is not easy to provide all essential minerals, trace-minerals and micro-nutrients we need in one meal.

But with lots of vegetables and a top quality bio-available mineral supplement we can assist the immune system to stay strong.

I believe that we don’t need better defense than what mother nature has equipped us with.

We just need to learn how to properly maintain our immune system the natural way.

Our body is able to protect itself, regenerate itself, and to heal itself if the proper nutrients are supplied.

It needs essential minerals to this process not the sample of the virus it may encounter with in the flu season.

If your life is too hectic and there is no time to prepare proper meals you can of course give a shot to the

flu-shot to protect you and your family.



About the author

Etelka Koshemakin

I'm Etelka Koshemakin - a mother of two wonderful children, a wife, a healthy lifestyle enthusiastic, and a business woman. Through my blog posts I aim to inspire other mums to discover their inner genius, set it free to create a healthy, balanced and fun life for their family. Connect with me to get awesome tips and videos.

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